Daily Practice | lizard pose

Today I did a 40 minute Fat burning yoga session from Yoga with Adrienne. And also worked on lizard pose as part of the #mayibeginyoga challenge on Instagram.


Yoga | Uttanasana

Forward Fold
Today’s Practice: Day 8 of the #mayibeginyoga from @beachyogagirl – follow along by using the Instagram Hashtag #mayibeginyoga for the month of May. It’s great for beginners and only includes one posture per day (You can find the list of postures on Beach Yoga Girl’s Instagram account). Pretty soon though, I think you’ll find it quite hard to just do the one! This posture is Uttanasa – deep forward fold and gives an amazing stretch down the back of the legs.